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Activate & Empower
Learnings, teachings, tips & tricks to build courage, competence, and confidence through movement and other facets of health.
Are High- or Low-Intensity Workouts Better?
High-intensity training is all the rage. From CrossFit to HIIT to Insanity, people all over the world are being left in gasping sweaty piles at the end of their workouts. For what? Is the hype worth it? Do high-intensity workouts really produce high-quality results?