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Activate & Empower

Learnings, teachings, tips & tricks to build courage, competence, and confidence through movement and other facets of health.

Health, Personal Care, Self Care Kimberly Alexander Health, Personal Care, Self Care Kimberly Alexander

What Do You WANT to Do?

The truth is that change only happens when you are truly ready to make changes; change only happens when you truly want to do the things necessary to be the person you want to be. If you try to change before you are willing (want) to fully commit, you will end up defeated and less likely to make the change later on. Here are a few examples based on some of the previously mentioned common desires I hear:

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