Do you want to feel as good now, as an adult, as you did when you were young?

What if I told you that you don’t have to live with creaky joints, stiff muscles, and fear that you won’t “bounce back like you used to.”

Are you already training and want something to fill the gaps in your traditional workouts?

To be truly fit, you have to color outside the lines, so to speak… You have to work out outside the box of traditional squats, lunges, presses, running, and yes, even burpees.

Do you need more movement throughout your day instead of just during your “workout”?

You felt so good as a kid because you were moving all day long in diverse, exploratory ways. It’s not as easy when you’re a grown-up because of your J-O-B, but it IS possible.

I get it… It’s easier to just stick with the workout routine you know. You might be stronger than before, but how do you FEEL? If you still get tired playing with your kids, if you still feel like your muscles are “tight,” if you still feel like your knees, ankles, or low back might give out at any time, then something is missing.

Adults tend to want to skip over what your bodies know instinctively to be true—something that you all knew as kids, but have forgotten in lieu of traditional fitness programs: You need to be strong on the ground before you can be strong standing up. The default as you age tends to be to start running, squatting, lunging, and lifting in the hopes you will regain how good you felt when you were young. But the truth is…

YOU MUST REGAIN THE STRENGTH AND MOBILITY YOU BUILT AS A KID IN ORDER TO ACHIEVE TRUE FITNESS AS A GROWN-UP.

So how do you build strength naturally, from the ground up?

ACTIVATE YOUR FLOW guides you through natural human movement patterns, starting with lying positions, transitioning to rolling, rocking, sitting, kneeling, crawling, squatting, and finally getting up—all the movements you learned in infancy and childhood. In each FLOW session these movements are linked together in a “flow” to develop core control, movement efficiency, and total body strength. Over time your joints will move more fluidly, your muscles will feel more supple, and you will become more resilient —

YOU’LL MOVE LIKE A KID AGAIN!

Your monthly FLOW subscription gives you access to a library of natural movement flow sessions ranging from 5-45 minutes in length so you can choose what fits in your day and with your energy level—you can use your FLOW session as a morning activator, a movement-break from work, an afternoon pick-me-up, a warmup for your existing workout, or as a stand-alone workout. New videos are added each week so your flow will always feel fresh.