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Activate & Empower

Learnings, teachings, tips & tricks to build courage, competence, and confidence through movement and other facets of health.

Health, DIY, Personal Care, Home Care Kimberly Alexander Health, DIY, Personal Care, Home Care Kimberly Alexander

DIY Laundry Detergent

If you want to dive into a more natural (and budget friendly!) approach to homecare, laundry detergent is one of the easiest place to start, in my opinion. It’s a bonus that I also think it’s one of the most important since our clothes rub on our skin all day long and the residual chemicals have to go somewhere! This post will outline how to fearlessly make your own detergent.

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Health, Personal Care, Self Care Kimberly Alexander Health, Personal Care, Self Care Kimberly Alexander

What Do You WANT to Do?

The truth is that change only happens when you are truly ready to make changes; change only happens when you truly want to do the things necessary to be the person you want to be. If you try to change before you are willing (want) to fully commit, you will end up defeated and less likely to make the change later on. Here are a few examples based on some of the previously mentioned common desires I hear:

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